HA
Harriet AshworthFounder & lead coach
Twelve years coaching leaders on routine design, focus rhythms and humane workload planning across the UK.
About our studio
A small London studio with a quiet, practical philosophy
Kneesrback started as a notebook of small experiments. After years of helping busy teams rethink their day, we turned those experiments into a calm coaching practice rooted in real schedules and real people.
Our story
From scribbled habits to a proper craft
Founded in 2014 in a co-working corner in Fitzrovia, the studio grew through word-of-mouth into a focused practice. We still believe the best work comes from listening longer than we talk.
Begin small
Tiny daily shifts beat dramatic overhauls. Every plan we write is something you can keep doing on a busy Tuesday.
Respect the person
No two days look alike. We shape advice around your role, your home life and your personal pace.
Stay honest
We share what we know, point to the research where it helps, and never promise outcomes that depend on biology.
Our team
The people you will work with
NC
Nathaniel CrosbyGroup programmes lead
Designs team workshops blending habit science with workplace realities. Former product operations manager.
FH
Florence HadleyClient experience
The first friendly voice you will hear. Florence keeps schedules tidy and onboarding pleasantly simple.
Curious whether we are a good fit?
The discovery call is free, low pressure and refreshingly short. Pop us a note and we will plan it around your week.
Plan the call